Weigh In record (no journal entry) for 16 December 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1086 kcal
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Fat: 37.94g | Prot: 57.49g | Carbs: 131.84g.
Breakfast: 미트리 하루견과, 방울 토마토. Lunch: 깍두기, 갈치구이, 김구이, 차돌된장찌개, 현미밥. Dinner: 딸기. Snacks/Other: 바나나, 구운계란, 방울 토마토. more...
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1434 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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