Weigh In record (no journal entry) for 27 March 2023
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.44g | Prot: 39.38g | Carbs: 194.24g.
Breakfast: Nespresso Café, Quatá Requeijão Light, Pullman Pão de Forma Artesano Integral, Jussara Leite Desnatado. Lunch: La Pastina Azeite de Oliva Extra Virgem Trufado , Margherita Pizza. Dinner: Pullman Pão de Forma Artesano Integral, La Pastina Azeite de Oliva Extra Virgem Trufado , Taeq Sopa de Cenoura. Snacks/Other: Paderrí Madeleine Longa com Gotas de Açúcar, Nestlé Kit Kat, Nestlé Kitkat Strawberry, Nestlé Kit Kat Raspberry. more...
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Gaining 2.1 kg a Week
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amcavarero's Weight History
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