Weigh In record (no journal entry) for 28 March 2023
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74 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 55.51g | Prot: 91.56g | Carbs: 180.55g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Daging Sapi. more...
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Gaining 0.1 kg a Week
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ivanderprawara's Weight History
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