Weigh In record (no journal entry) for 28 March 2023
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63.6 kg
Lost so far: 6.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 84.73g | Prot: 62.90g | Carbs: 132.67g.
Breakfast: Lettuce, Beef (Lean Only Eaten), Sriracha Sauce, Latte Coffee, Oatmeal Bread. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Summer Minibar Mac N Cheese, Beef Brisket, Tiramisu. Dinner: Banana, Alfamart Buah Naga. more...
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Losing 0.8 kg a Week
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