Weigh In record (no journal entry) for 23 March 2023
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 95.85g | Prot: 217.36g | Carbs: 437.20g.
Breakfast: Danone Yopro 25G Iogurte Morango, Enrolado de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional. Lunch: Mandioca Cozida, Bonduelle Ervilha Ao Natural, Beterrabas, Bonduelle Milho Ao Natural, Repolho, Abobrinha, Cenouras, Tomates, Palmito, Alface, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Caldo de Cana, Pastel de Carne. Snacks/Other: Manga Palmer, Patinho Grelhado, Filé de Frango Grelhado, Tirolez Queijo tipo Cottage, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Alface. more...
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Gaining 3.5 kg a Week
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