Weigh In record (no journal entry) for 24 March 2023
|
86.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 54.54g | Prot: 151.35g | Carbs: 196.10g.
Lunch: Clara de Ovo, Filé de Frango Grelhado, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Gema de Ovo, Arroz Branco (Cozido). Dinner: Clara de Ovo, Gema de Ovo, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml), St Marche Amendoim Picante. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|