Weigh In record (no journal entry) for 26 March 2023
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84.7 kg
Lost so far: 14.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 96.57g | Prot: 248.51g | Carbs: 219.04g.
Lunch: Barbacoa Ojo de Bife, Mania de Churrasco Arroz Biro Biro, Ovo, Andorinha Azeite de Oliva Extra Virgem, Vagem, Tomates, Mandioquinha, Beterrabas, Alface, Cebolas, Grão-de-Bico, Batata Inglesa Cozida, Palmito. Dinner: Palmito, Pepino (com Casca), Repolho, Bonduelle Ervilha Ao Natural, Beterrabas, Alface, Bonduelle Milho Ao Natural, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Cenouras. more...
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Gaining 14 kg a Week
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