Weigh In record (no journal entry) for 28 March 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 55.99g | Prot: 52.61g | Carbs: 109.44g.
Breakfast: Tahu Goreng, Tumis Kangkung, Nasi Putih, Ayam Goreng. Dinner: Tahu, Bakso Daging Sapi, Incofood Maxcreamer, ABC Sekoteng, Ongol-Ongol. more...
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Losing 2.1 kg a Week
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aayuussftrr's Weight History
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