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DAY56 73,4KG = -1,2KG (19MAR)
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 65.00g | Prot: 74.81g | Carbs: 100.30g.
Breakfast: Meranti Bolu Gulung, WRP Meal Replacement Coklat. Lunch: Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Pakcoy, Ikan Bawal. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buah Pir, Fitbar Fitbar Cheese Delight. more...
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Losing 0.9 kg a Week
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