Weigh In record (no journal entry) for 28 March 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 83.98g | Prot: 124.72g | Carbs: 38.26g.
Lunch: 하림 훈제 닭가슴살. Dinner: 우유, 삼진식품 감자전분, 버터, 다진 돼지고기, 떡갈비. more...
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Gaining 3.5 kg a Week
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