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63 kl
perdi 4
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63 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 45.47g | Prot: 47.80g | Carbs: 355.39g.
Breakfast: Doce de Jaca, Café com Açúcar. Lunch: Ovo Mexido, Escarola, In Natura Sopa de Frango com Legumes, Arroz Branco. Dinner: Bolo de Banana e Aveia, Ovo Cozido, Escarola, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Melitta Café sem Açúcar . more...
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1852 kcal
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Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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tamonique ferreira meta 55's Weight History
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