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tamonique ferreira meta 55
Journal
24 Mar 23
tamonique ferreira meta 55's Journal, 24 Mar 23
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mes 07
67 kl
67 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1876 kcal
Fat: 30.66g | Prot: 68.15g | Carbs: 392.23g.
Breakfast:
Aveia, Cafezinho.
Lunch:
Couve-de-Folhas Cozida (de Couve Fresca), Couve-de-Folhas, Couve-de-Folhas, Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco (Cozido).
Dinner:
Couve-de-Folhas, Couve-de-Folhas, Arroz Branco (Cozido).
Snacks/Other:
Yoki Pipoca (sem Óleo).
more...
1984 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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