Weigh In record (no journal entry) for 25 March 2023
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54.7 kg
Lost so far: 20.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.57g | Prot: 46.38g | Carbs: 189.77g.
Breakfast: Buah Naga, Chia Seed, Sunpride Banana, Haverjoy Havermout Rolled Oat. Dinner: Cap Cay Kuah, Bawang Merah, Bawang Putih, Foodindo Saus Blackpepper, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Sambal Goreng, Nasi Merah. Snacks/Other: Calbee Wings Potabee Melted Cheese, Melon, Piscok, Cireng, Bakwan. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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