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Slow banget turunnya, 2 kilo perlu 3 bulanan, tapi alhamdulillah makan enak, dan diet ku ga tersiksa
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47 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 55.33g | Prot: 95.39g | Carbs: 161.11g.
Breakfast: Muscle First Pro Casein, Sari Roti Roti Tawar Gandum (1), Palm'frutt Kurma, Bimoli Minyak Goreng, Diabetasol Sweetener, Nescafe Classic. Lunch: Bingka, Tempe Orek, Bakso Daging Sapi. Dinner: Pepaya, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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