Weigh In record (no journal entry) for 27 March 2023
|
86.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 71.74g | Prot: 186.99g | Carbs: 279.61g.
Breakfast: Colun Leche Entera sin Lactosa, Jumbo Pan de Campo Jumbo Artesanal, Huevo, Oromaule Aceite de Oliva Extra Virgen, Palta. Lunch: Minuto Verde Choclo Grano, Betarraga, Zanahoria, Tomates, Genial Repollo Morado, Tottus Abastero. Dinner: Peras, Betarraga, Patatas Cocidas, Minuto Verde Choclo Grano, Oromaule Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pollo. Snacks/Other: Peras, Gourmet Cacao Amargo , Colun Leche Entera sin Lactosa, Colun Leche Entera sin Lactosa, Manzana Verde, Peras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirMangyCOVID's Weight History
|