Weigh In record (no journal entry) for 17 January 2015
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2113 kcal
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Fat: 95.20g | Prot: 61.67g | Carbs: 238.93g.
Breakfast: K-Classic Knusper Kokos-Müsli, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Lunch: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Wonnemeyer Genießer Aufstrich Elsässer Art, Zentis Frühstücks-Konfitüre Waldfrüchte, Homann Brotaufstrich Ei & Kräuter, Goldähren Bauernschnitten, Vollkornsemmel. Dinner: K-Classic Gemüse-Lasagne. Snacks/Other: Metzgerfrisch Bayerische Gelbwurst, Gut & Günstig Toastkäse, Nimms Leicht Nimms Leicht Salami 1A, Riegelein Weihnachtsmann, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Leicht & Cross Knusperbrot Vital. more...
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2640 kcal
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Exercise:
Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sylvia60's Weight History
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