Weigh In record (no journal entry) for 17 January 2015
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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3392 kcal
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Fat: 138.76g | Prot: 219.47g | Carbs: 333.59g.
Breakfast: Boiled Egg, Golden Delicious Apples. Lunch: Turkey Breast Meat, Olive Oil, Mixed Salad Greens, Tomatoes. Dinner: Santa Maria Coconut Milk, Kylling, Brystfilet, Rå, Uncle Bens Fullkornsris, Fjordland Risgrøt, Butter, Sugar. Snacks/Other: Olympus Yogurt Greco Autentico, Maarud Salt & Pepper, cloetta Sport lunch, Fast Whey Protein powder - Vanilla, Bananas, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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3524 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fleksnes's Weight History
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