Weigh In record (no journal entry) for 27 March 2023
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 80.34g | Prot: 165.61g | Carbs: 131.83g.
Breakfast: Kaffee, Doppelherz Omega-3, ESN Designer Whey Protein - Vanilla, Elstar. Dinner: Aldi Bergkäse, REWE Heidelbeermarmelade, Barney's Best Crunchy Peanut Butter, Quarkbrot, Hähnchenbrustfilet, Meßmer Grüner Tee, Champignons. more...
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6627 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Apple Health - 19 hours and 30 minutes, INDOOR BIKE INXIDE - 1 hour. more...
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steady weight
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Trojaking 1's Weight History
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