Weigh In record (no journal entry) for 27 March 2023
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.45g | Prot: 90.19g | Carbs: 130.04g.
Breakfast: Poppy Seed Dressing, Pingo Doce Fiambre de Peito de Peru, Tea Unsweetened, Milbona Requeijão Tipo Cottage Light, Miolo Pão de Espelta . Lunch: Pingo Doce Salsicha de Frango , Pingo Doce Frango Assado, Pingo Doce Legumes Sopa Juliana . Dinner: Wok To Walk Carne de Vaca, Cooked Brussels Sprouts (Fat Added in Cooking), Sweet Potato, Cooked Carrots. Snacks/Other: Baked Apple Unsweetened. more...
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Gaining 0.3 kg a Week
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karenconceicao13's Weight History
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