Weigh In record (no journal entry) for 27 March 2023
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92 kg
Lost so far: 12.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 18.31g | Prot: 106.09g | Carbs: 213.24g.
Breakfast: Atlhetica Best Whey, Banana Nanica. Lunch: Quero Feijão Carioca , Patinho, Adria Macarrão Espaguete 8. Dinner: Patinho, Quero Feijão Carioca , Adria Macarrão Espaguete 8. Snacks/Other: Hershey's Chocolate Caramel’N’Salt, Hortifruti Melancia. more...
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Gaining 0.3 kg a Week
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lalais02's Weight History
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