Weigh In record (no journal entry) for 27 March 2023
|
76.7 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 42.15g | Prot: 57.49g | Carbs: 180.90g.
Breakfast: Blueberries , Lifestyle Food Chia Seeds, Almonds , Woolworths Ayrshire Double Cream Strawberry Yoghurt, Almond Milk, Jungle Oats. Lunch: Woolworths Chicken, Bulgur Wheat & Lentil Salad. Dinner: Chicken Biryani. Snacks/Other: Willards Cheese Naks, Woolworths Pretzel Salted Thins, Woolworths Peanut Butter Filled Pretzel Pillows. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bronwyn1711's Weight History
|