Weigh In record (no journal entry) for 21 March 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 51.91g | Prot: 247.89g | Carbs: 149.26g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Sadia Filé de Peito de Frango, Mamão Formosa, Urbano Macarrão sem Glúten, Integralmedica Whey 100% Pure, Pasta de Amendoim. Dinner: Integralmedica Whey 100% Pure, Sadia Filé de Peito de Frango, Abacate, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Clara de Ovo, Quaker Aveia em Flocos, Integralmedica Whey 100%, Ovo (Inteiro), Pasta de Amendoim. more...
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2508 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Laís da Hora's Weight History
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