Weigh In record (no journal entry) for 26 March 2023
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.46g | Prot: 80.21g | Carbs: 143.50g.
Breakfast: Kisabor Massa Pronta para Tapioca, Café com Leite e Açúcar, Queijo Mozzarella, Tapioca, Ovo Frito. Lunch: Carne de Porco do Lombo (Filé), Farofa, Coca-Cola Coca-Cola, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Nestlé Farinha Láctea, Coração de Boi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itambé Leite em Pó Integral. Snacks/Other: Cacau Show Chocolate . more...
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Gaining 0.0 kg a Week
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L Marques's Weight History
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