Weigh In record (no journal entry) for 27 March 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 86.79g | Prot: 163.84g | Carbs: 289.61g.
Breakfast: Мёд, Апельсиновый Сок, Оладьи на Кефире, Манная Каша на Молоке. Lunch: Банан, Solvie Печенье Протеиновое Шоколадное. Dinner: Говяжий Фарш, Печеночные Котлеты, Макароны Отварные, BeFit Борщ с Говядиной. more...
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3430 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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