Weigh In record (no journal entry) for 27 March 2023
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.69g | Prot: 65.64g | Carbs: 155.68g.
Breakfast: Babat Sapi, Sayur Bening Bayam, Putih Telur Matang, Nasi Putih. Dinner: Es Kelapa Muda, Terong Balado, Air Tebu, Daging Sapi, Gulai Ayam, Nasi Putih. Snacks/Other: Palm'frutt Kurma, Semangka, Sayur Lumpia. more...
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2321 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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fortinamy's Weight History
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