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slight gain, no biggie...more water weight and that heavy dinner from last night...but, maybe it's another bulk starting.
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153.9 kg
Lost so far: 25.7 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 71.23g | Prot: 185.01g | Carbs: 72.74g.
Breakfast: Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce. more...
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Gaining 2.5 kg a Week
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