Weigh In record (no journal entry) for 27 March 2023
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71.3 kg
Lost so far: 15.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.81g | Prot: 79.42g | Carbs: 97.36g.
Breakfast: Empal Daging, Ceker, Sup Ayam, Nasi Putih. Dinner: Empal Daging, Pepes Tahu, Telur Balado, Tahu Goreng, Kerang Hijau, Pakcoy, Lemon, Kurma. Snacks/Other: Semangka, Pepaya, Melon. more...
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Losing 4.9 kg a Week
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chacha16_'s Weight History
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