Weigh In record (no journal entry) for 27 March 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 22.24g | Prot: 61.17g | Carbs: 97.57g.
Dinner: Ateşoğlu Yarım Yağlı Yoğurt, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Bamya Çorbası. Snacks/Other: Yeşil Çay, Muz, Ateşoğlu Yarım Yağlı Yoğurt. more...
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Gaining 0.4 kg a Week
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