Weigh In record (no journal entry) for 17 January 2015
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1115 kcal
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Fat: 56.08g | Prot: 49.44g | Carbs: 100.53g.
Breakfast: Cappuccino, Хлебный Дом Пряники Шоколадные, Omelett, Kaffee mit Milch, Line Käse-Aufschnitt, Bresso Leichtgenuss, Harry Balance Toast. Lunch: Böklunder Hähnchenbrustfiletstücke Mexiko, Gemischter Salat mit Dressing, Edeka Italia Profiteroles. Dinner: Gut und Günstig Landgasthof Ratsherren Topf. more...
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Losing 0.9 kg a Week
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