Weigh In record (no journal entry) for 27 March 2023
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 4.78g | Prot: 15.32g | Carbs: 86.00g.
Lunch: Nasi Putih, Garam, Totole Kaldu Jamur, ABC Kecap Manis, Buncis, Tempe, Tahu. Dinner: Saori Saos Tiram, Garam, Totole Kaldu Jamur, Nasi Putih, Putih Telur, Kangkung, Kuning Telur. Snacks/Other: Flimty Flimty Raspberry. more...
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Gaining 0.3 kg a Week
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kekezjournal's Weight History
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