|
AM weight, pajamas, sweatshirt, bathroom scale
|
53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 55.34g | Prot: 88.68g | Carbs: 362.16g.
Breakfast: Souper Salad Raisins, Great Value Natural Creamy Peanut Butter Spread, Green Giant Fresh Baby Cut Carrots, Bananas , Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Bush's Best Homestyle Baked Beans, Cabbage, Onions, Bertolli Marinara Sauce. Dinner: Ocean Spray Craisins Dried Cranberries, Great Value Canned Sweet Peas, Daisy Sour Cream, Onions , Bertolli Marinara Sauce, Tre Stelle Feta Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bush's Best Country Style Baked Beans. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Cabbage , Green Giant Fresh Baby Cut Carrots, Meijer Honeycrisp Apples, Quest Hero Chocolate Caramel Pecan Bar, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
|
Losing 0.6 kg a Week
|