Weigh In record (no journal entry) for 27 March 2023
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65.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.73g | Prot: 118.14g | Carbs: 51.32g.
Breakfast: CasanCrem Light Intenso, Clara de Huevo, Huevo Duro, Risky Dit Galletas de Arroz Integral . Lunch: Huevo Duro, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechugas de Pollo (o Cocidas), Risky Dit Galletas de Arroz Integral . Snacks/Other: Risky Dit Galletas de Arroz Integral, CasanCrem Light Intenso. more...
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Gaining 0.9 kg a Week
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