636638's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

72 kg Lost so far: 0.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

812 kcal

Fat: 74.76g | Prot: 21.76g | Carbs: 15.03g. Lunch: Морская Капуста, Мистер Рикко Майонез, Вареное Яйцо. Dinner: Pretto Сыр Рикотта, Приготовленная Квашеная Капуста, Жареное Яйцо, Велес Сало Белорусское, Сало. Snacks/Other: Пятерочка Апельсин, Сливочное Масло. more...

1914 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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636638's Journal, 27 Mar 23

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