Weigh In record (no journal entry) for 27 March 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 30.17g | Prot: 67.32g | Carbs: 24.89g.
Breakfast: Oprovolone Provolone Desidratado, Café Expresso. Lunch: Zespri Kiwi Sungold, Filé Mignon Grelhado. Dinner: Notco Not Milk Semi, Essential Nutrition Cacao Whey, Polenguinho Polenguinho Light. Snacks/Other: Lindt Bombom, Lindt Chocolate 85%. more...
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Losing 1.9 kg a Week
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mcolonhese's Weight History
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