Weigh In record (no journal entry) for 27 March 2023
|
64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 41.19g | Prot: 60.32g | Carbs: 136.64g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Panco Pão de Forma Integral. Lunch: Repolho Refogado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Quatá Requeijão Light, Quatá Queijo Minas Frescal, Bimbo Rap10 Fit, Subway Tomate, Panco Pão de Mel, Panco Pão de Mel, Sococo Coco Ralado Úmido e Adoçado, Banana Nanica, Growth Supplements Whey Protein Concentrado . more...
|
|
2025 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talipizzo's Weight History
|