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Pesagem do dia 26/03/2023: 78kg
***** (ant, pouco)
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78 kg
Lost so far: 102 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 76.55g | Prot: 97.13g | Carbs: 251.02g.
Breakfast: Banana Prata, Bolo de Goma, Bolo de Aipim, Bolo de Banana e Aveia. Lunch: Borges Azeite de Oliva Extra Virgem , Quero Ketchup Tradicional, Palmeiron Molho de Mostarda , Pepino (com Casca), Pimentão Verde, Extra Frango Assado, Alface Americana, Tomates, Rúcula. Dinner: Bolo de Goma, Taeq Baguete Integral, Sadia Mussarela, Seara Salame tipo Italiano, Prezunic Bolo de Milho Verde. Snacks/Other: Bauducco Chocotone Bites. more...
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Gaining 5.6 kg a Week
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galcoforado's Weight History
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