amandaoliveira1696's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

67.7 kg Lost so far: 2.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

392 kcal

Fat: 7.69g | Prot: 37.52g | Carbs: 35.15g. Breakfast: Uvas, Melitta Café sem Açúcar . Dinner: Músculo Bovino Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

1746 kcal

Exercise: Transporte - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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amandaoliveira1696's Journal, 23 Mar 23

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amandaoliveira1696's Weight History