Weigh In record (no journal entry) for 27 March 2023
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58 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 65.79g | Prot: 139.84g | Carbs: 135.51g.
Breakfast: Nestlé Requeijão Cremoso Light, Ovo Frito sem Gordura, Queijo Minas, Growth Supplements Whey Protein Capuccino, Pão Caseiro. Lunch: Campo Belo Feijão Bolinha , Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Milho, Coalhada's Queijo tipo Cottage , Growth Supplements Whey Protein Capuccino. more...
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Losing 0.1 kg a Week
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annaluisaamaral's Weight History
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