Weigh In record (no journal entry) for 27 March 2023
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 22.66g | Prot: 7.44g | Carbs: 113.13g.
Breakfast: Bananas , Jacobs Cappuccino Vanilla, Bakers Eet-Sum-Mor Biscuit. Lunch: Jacobs Cappuccino Vanilla, Apples . more...
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Gaining 0.2 kg a Week
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Zama Mkhize's Weight History
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