Weigh In record (no journal entry) for 27 March 2023
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61 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.09g | Prot: 29.12g | Carbs: 114.26g.
Breakfast: Papayas , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Egg Fried Rice. Dinner: Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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