Weigh In record (no journal entry) for 27 March 2023
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83.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 65.76g | Prot: 182.23g | Carbs: 258.54g.
Breakfast: Proenutrition Iso Micellar Casein, Miel, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Lidl Lomo de Cerdo Extra Adobado, Sundari Arroz Basmati, Ligeresa Mayonesa, Hacendado Fresa o Freson. Dinner: TGB Pan TGB, Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Chef Select Gnocchi, Philadelphia Philadelphia Light, Huevo, Ternera Magra, Carrefour Queso Rallado Proteína Plus. Snacks/Other: Hacendado Yogur Natural Cremoso Edulcorado, Hacendado Yogur +Proteínas con Trozos de Fresa, Pan Blanco, Jamón Ibérico de Cebo, Huevo, Clara de Huevo, Pan Blanco, Queso Havarti Light, Bonnatur Jamón Cocido. more...
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Losing 0.1 kg a Week
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A.Ceballos's Weight History
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