Weigh In record (no journal entry) for 27 March 2023
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118 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 81.99g | Prot: 145.44g | Carbs: 250.51g.
Breakfast: Kolak Kolak, Telur, Pakcoy, Lemonilo Mie Goreng Pedas Korea, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mytaste Saus Barbeque, Sambal Goreng, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Tomat Tomat Segar, Selada, Nasi Putih, Lele Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Kent Protein Kent Store, Yoichi Kacang Koro Garlic, Telur Rebus, Incofood Maxcreamer, Nescafe Classic, Coca-Cola Coca-Cola Zero (Can), Kolak Kolak, Lontong, Tahu Goreng Tahu. more...
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3147 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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