Weigh In record (no journal entry) for 27 March 2023
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.37g | Prot: 64.40g | Carbs: 156.51g.
Breakfast: Sayur Lodeh, Semur Telur, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Teh Manis, Nasi Putih. Dinner: Sambal kecap, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Nasi Putih, Teh Manis. more...
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Losing 0.0 kg a Week
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alifiaa_frd's Weight History
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