Weigh In record (no journal entry) for 27 March 2023
|
107.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 38.94g | Prot: 125.70g | Carbs: 115.76g.
Lunch: Macarrão, Peixe Empanado Frito, Friboi Carne Moida Friboi, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|