Weigh In record (no journal entry) for 17 January 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1498 kcal
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Fat: 76.88g | Prot: 117.13g | Carbs: 86.02g.
Breakfast: Простоквашино Молоко 1,5%, Вареное Яйцо. Lunch: Зеленое Яблоко, Курица на Пару, Гречка Отварная, Optimum Nutrition BCAA 1000 Caps. Dinner: Pure Protein Казеин, Летний День Молоко 1,5%, Кофе с Молоком. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 2.8 kg a Week
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