Weigh In record (no journal entry) for 27 March 2023
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80.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 65.66g | Prot: 130.79g | Carbs: 242.17g.
Breakfast: Bel Top Bel's, Pão Francês, Ovo Frito, Leite Integral. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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