Weigh In record (no journal entry) for 27 March 2023
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63 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 45.31g | Prot: 61.28g | Carbs: 183.88g.
Breakfast: Sebze Sote, Şekersiz Çay, Polonez Fit Yaşam Hindi Füme Eti, Spagetti. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Hurma, Çay (Demlenmiş), Nescafe Sade. more...
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Losing 1.8 kg a Week
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simplymikly's Weight History
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