Virginia Rolim's Journal, 27 Mar 23

Seguimos no foco !
73 kg Lost so far: 8 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:
1212 kcal Fat: 32.54g | Prot: 74.17g | Carbs: 155.47g.   Breakfast: CCGL Leite Em Pó Integral Instantâneo, Pão Caseiro. Lunch: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Sopa de Galinha com Pedaços (Enlatado). Snacks/Other: Banana Nanica, Bolo de Chocolate. more...
1621 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Virginia Rolim's Weight History


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