Weigh In record (no journal entry) for 27 March 2023
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 84.90g | Prot: 79.43g | Carbs: 130.13g.
Breakfast: Alesto Mixed Nuts, Droste Cacaopoeder, Ekoplaza Pompoenpitten, AH Ontbijtverrijker Cacao Nibs, AH Granaatappel Pitjes, Campina Volle Milde Kwark Naturel, Campina Volle Milde Kwark Naturel. Lunch: Zoete Komkommer Augurk, Zaanse Halfvolle Mayo, Gekookt Ei, New York Pizza Pulled Chicken Pizza. Dinner: AH Paneermeel Naturel, Milbona Houdbare Magere Melk, Fair Trade Ananas, De Zaanse Hoeve Roomboter Ongezouten, AH Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Vivera Plantaardige Balletjes. Snacks/Other: Albert Heijn S. Heitje Ananas, Mango, Blauwe Bes, Granaatappelpitjes, Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop, Natrena Zoetjes, Nescafé Gold, Jacob Hooy Biologische Rooibos Thee. more...
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Losing 0.5 kg a Week
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Heidirose 1962's Weight History
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