Weigh In record (no journal entry) for 27 March 2023
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64 kg
Lost so far: 22.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.02g | Prot: 42.86g | Carbs: 109.37g.
Breakfast: Простоквашино Молоко 1,5%, Nesquik Шоколадные Шарики. Lunch: Помидоры, Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом), Курица с ананасом. Snacks/Other: Milky Way Minis. more...
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Losing 6.3 kg a Week
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ixtiandrik1's Weight History
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